Gym Exercises & Workouts3.13 - App Store

Create and customize your own unlimited workouts, add super sets or search over 140 predefined workouts to help improve fitness, gain muscle and strength, get ripped, or tone up.

Gym Exercises & Workouts helps beginners understand the mechanics of each exercise so walking into a gym doesn’t seem so daunting, and refreshes a veteran’s memory of training routines they may have forgotten. Every movement has been written by a seasoned lifter and state level powerlifter with over 20 years' experience.

Ditch the pen & paper, log your workouts, add your super sets, create custom exercises and track your progress, all with an easy to use interface.

Apple Watch support! Control your workout from your wrist - see your exercise, adjust reps and weight, use the rest timer with haptic feedback and view your workout summary, all synced seamlessly with your iPhone.

Track your training history with the built-in workout log calendar while the graphs help you to identify trends and show how much weight you have lifted this week, month or even 12 months. Use training insights to see what's working - PRs, strength changes on every exercise, your best training day and how your volume compares to before. Your training, explained.

View, add and edit your workout logs and compare your statistics, exercise volume and history.

Create your weight-lifting plan & get in shape - Build a stronger & more confident version of yourself.

Browse or search hundreds of exercises for the home or gym, separated into targeted muscle groups with detailed offline videos highlighting the activated muscles without having to wait for slow videos to load.

Create your own custom exercises to use in your gym workouts - if you have a unique exercise that isn't in other apps you can add it.

During a workout you can swap, add, edit and skip exercises or adjust the built-in rest timer.

Summary of Gym Exercises & Workouts features:

* Over 140 predefined workouts to do at home or the gym
* No accounts or login required
* Training Insights - personal records, strength change per exercise, best day and volume trends
* Apple Watch support - log sets, adjust reps & weight, rest timer with haptics and workout summaries
* 300+ Simple, animated figures highlighting the activated muscles during an exercise
* Create and customize your own workouts
* Swap, add and skip exercises during a workout
* Track your workout history with a built-in calendar
* Add Workout Notes to your training
* Workout Graphs - Total Weight Lifted, Workout Duration and Muscles Worked
* Search exercises and filter by equipment
* Adjustable rest timer in-between sets during a workout
* 1RM (one-rep max) calculator
* Create and use your own custom exercises in workouts
* Create a favorites exercise list for quick reference
* Regional weight selection - kg or lb, with full decimal keyboard support
* Clear instructions how to perform each exercise
* Premium upgrades available to remove ads and add watch support

Gym Exercises & Workouts does rely on an internet connection to download predefined workouts and new exercises, in-app images may change. The app is free to download and use without limits. A premium upgrade is available to unlock Apple Watch support and remove ads.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Version History *NEW* Training Insights - See what's working - personal records, strength change on every exercise, your best training day and how your volume compares to before.
• 1RM calculator - estimate your one-rep max from Settings or mid-workout
• Filter exercises by equipment
• New Trends view - muscles-worked & strength-progress charts
• More progress graphs, plus refreshed logging & exercise screens
• Still fully compatible with Apple Watch - log sets and adjust reps & weight right from your wrist
• Performance improvements & bug fixes 3.13 9h ago *NEW* Fixed renaming workouts and the rest timer
• A brand-new look. Gym Exercises & Workouts has been completely redesigned with cleaner, sharper screens throughout
• New Trends view - muscles-worked & strength-progress charts
• More progress graphs, plus refreshed logging & exercise screens
• Light & dark mode
• Still fully compatible with Apple Watch - log sets and adjust reps & weight right from your wrist
• Performance improvements & bug fixes 3.12 Sep 19 *NEW* A brand-new look. Gym Exercises & Workouts has been completely redesigned from the ground up.
• Cleaner, sharper screens throughout
• New Trends view - muscles-worked & strength-progress charts
• More progress graphs, plus refreshed logging & exercise screens
• Light & dark mode
• Still fully compatible with Apple Watch - log sets and adjust reps & weight right from your wrist
• European keyboard support - decimal comma now works correctly in weight fields
• Performance improvements & bug fixes 3.11 Jun 20 *NEW* A brand-new look. Gym Exercises & Workouts has been completely redesigned from the ground up.
• Cleaner, sharper screens throughout
• New Trends view - muscles-worked & strength-progress charts
• More progress graphs, plus refreshed logging & exercise screens
• Light & dark mode
• Still fully compatible with Apple Watch - log sets and adjust reps & weight right from your wrist
• Performance improvements & bug fixes 3.10 Jun 17 *NEW* Apple Watch support! Control your entire workout from your wrist - no need to touch your phone between sets.
• See your exercise, set, reps & weight on your Watch
• Log sets and adjust reps & weight directly from the Watch
• Rest timer with live countdown ring and haptic feedback
• View your workout summary on the Watch when you're done
• Installs automatically - no separate download needed
• General performance improvements and bug fixes 3.06 Apr 23 *NEW* You asked, we've listened - premium upgrade options are now available to remove ads and unlock additional customization options!
* Workout Log Calendar bug fixed
* Add notes to workouts
* Offline support drastically improved
* Quickly select a preset rest timer duration during a workout
* Improved backups - check settings in the app - iCloud is now enabled, simply tap backup data
* Copy predefined workouts to my workouts to alter!
* Search for exercises quickly when adding to workouts
* A number of UI improvements and bug fixes
* Muscles worked graph and added equipment required for each exercise
* Over 300 offline exercise VIDEOS
* Add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio. You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar 3.05 Mar 26 *NEW* You asked, we've listened - premium upgrade options are now available to remove ads and unlock additional customization options!
* Add notes to workouts
* Offline support drastically improved
* Quickly select a preset rest timer duration during a workout
* Improved backups - check settings in the app - iCloud is now enabled, simply tap backup data
* Copy predefined workouts to my workouts to alter!
* Search for exercises quickly when adding to workouts
* A number of UI improvements and bug fixes
* Muscles worked graph and added equipment required for each exercise
* Over 300 offline exercise VIDEOS
* Add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio. You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar 3.04 12/30/2025 *NEW* You asked, we've listened - premium upgrade options are now available to remove ads and unlock additional customization options!
* Add notes to workouts
* Offline support drastically improved
* Quickly select a preset rest timer duration during a workout
* Improved backups - check settings in the app - iCloud is now enabled, simply tap backup data
* Copy predefined workouts to my workouts to alter!
* Search for exercises quickly when adding to workouts
* A number of UI improvements and bug fixes
* Muscles worked graph and added equipment required for each exercise
* Over 300 offline exercise VIDEOS
* Add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio. You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar 3.03 12/25/2025 *NEW* Add notes to workouts!
*NEW* Offline support drastically improved
* Quickly select a preset rest timer duration during a workout
* Improved backups - check settings in the app - iCloud is now enabled, simply tap backup data
* Copy predefined workouts to my workouts to alter!
* Search for exercises quickly when adding to workouts
* A number of UI improvements and bug fixes
* Muscles worked graph and added equipment required for each exercise
* Over 300 offline exercise VIDEOS!
* Add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar 3.01 04/23/2025 *NEW* Quickly select a preset rest timer duration during a workout
*NEW* Improved backups - check settings in the app - iCloud is now enabled, simply tap backup data
*NEW* Copy predefined workouts to my workouts to alter!
*NEW* Search for exercises quickly when adding to workouts
*NEW* A number of UI improvements and bug fixes
* Muscles Worked graph and added equipment required for each exercise
* Over 300 offline exercise VIDEOS!
* Add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar 2.99 02/18/2025 *NEW* Quickly select a preset rest timer duration during a workout
*NEW* Copy predefined workouts to my workouts to alter!
*NEW* Search for exercises quickly when adding to workouts
*NEW* A number of UI improvements and bug fixes
* Muscles Worked graph and added equipment required for each exercise
* Over 300 offline exercise VIDEOS!
* Add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar 2.98 02/09/2025 *NEW* Copy predefined workouts to my workouts to alter!
*NEW* Search for exercises quickly when adding to workouts
*NEW* A number of UI improvements and bug fixes
* Muscles Worked graph and added equipment required for each exercise
* Over 300 offline exercise VIDEOS!
* Add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar 2.97 02/03/2025 *NEW* Copy predefined workouts to my workouts to alter!
*NEW* Search for exercises quickly when adding to workouts
*NEW* A number of UI improvements and bug fixes
* Muscles Worked graph and added equipment required for each exercise
* Over 300 offline exercise VIDEOS!
* Add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar 2.96 01/21/2025 *NEW* Copy predefined workouts to my workouts to alter!
*NEW* Search for exercises quickly when adding to workouts
*NEW* A number of UI improvements and bug fixes
* Muscles Worked graph and added equipment required for each exercise
* Over 300 offline exercise VIDEOS!
* Add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar 2.95 12/30/2024 *NEW* Copy predefined workouts to my workouts to alter!
*NEW* Search for exercises quickly when adding to workouts
*NEW* A number of UI improvements and bug fixes
* Muscles Worked graph and added equipment required for each exercise
* Over 300 offline exercise VIDEOS!
* Add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar 2.94 12/21/2024 *NEW* Copy predefined workouts to my workouts to alter!
*NEW* Search for exercises quickly when adding to workouts
*NEW* A number of UI improvements and bug fixes
* Muscles Worked graph and added equipment required for each exercise
* Over 300 offline exercise VIDEOS!
* Add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar 2.93 12/06/2024 *NEW* Muscles Worked graph and added equipment required for each exercise
* HUGE upgrade to exercises - Over 300 offline exercise VIDEOS!
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Bug fixes 2.92 08/22/2024 *NEW* HUGE upgrade to exercises - Over 300 offline exercise VIDEOS!
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Bug fixes 2.90 04/26/2024 *NEW* HUGE upgrade to exercises - Over 300 offline exercise VIDEOS!
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Bug fixes 2.89 04/21/2024 *NEW* HUGE upgrade to exercises - Over 300 offline exercise VIDEOS!
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Bug fixes 2.88 12/27/2023 *NEW* HUGE upgrade to exercises - Over 300 offline exercise VIDEOS!
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Bug fixes 2.87 11/27/2023 *NEW* HUGE upgrade to exercises - Over 300 offline exercise VIDEOS!
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Bug fixes 2.85 10/18/2023 *NEW* HUGE upgrade to exercises - check out the new detailed offline VIDEOS! 100 NEW exercises coming soon!
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Bug fixes 2.84 09/19/2023 * Improved exercises user interface
* You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Over 130 free predefined workouts, with built in search
* Over 200 animated exercises
* Bug fixes 2.83 07/09/2023 * You can now add and edit your past workout logs! Did a workout but didn't get a chance to log it? No problems, add it whenever you want!
* Added cardio! You can now do sets for reps or TIME! Lots of workouts you can do at home!
* No account sign up
* Create and use your own custom exercises in workouts
* Workout Graphs - track your progress
* Built-in rest timer during your workouts
* Save your favorite predefined workouts
* Create as many of your own custom workouts as you want
* Easily look up your history with an in-built calendar
* Over 130 free predefined workouts, with built in search
* Over 200 animated exercises
* Bug fixes 2.82 03/25/2023